![]() Spinach is better than romaine for bodybuilding due to its higher percentage of protein and carbohydrates. Therefore, let’s take a closer look at which is better for bodybuilding, spinach or romaine. It’s why marathon runners consume many carbs the day and night before the big race.Īny extra protein helps to build and repair muscle after putting them through a good workout. Healthy carbohydrates help to increase performance and fuel energy when exercising or lifting weights. ![]() If gaining lean muscle mass is your goal then the amount of protein and carbohydrates may matter to you. Therefore, both foods are good options for a gluten free diet. Some people prefer following a gluten free diet, therefore it’s important also. Gluten Freeįor people who have celiac disease, whether one food contains gluten will automatically make the decision which to choose. The difference isn’t large but when limiting the total amount, every gram can make a difference at the end of the day. That’s 10% fewer carbohydrates per 100 grams making romaine better for low-carb diets. Romaine provides 0.34 grams fewer than spinach. Spinach has 3.63 grams of carbohydrates, and romaine has 3.29 per 100 grams. Therefore, let’s examine if spinach or romaine has more carbohydrates. If you’re currently consuming low-carb foods or considering one of these diets, the number of carbohydrates may make a huge difference. When counting calories every little bit may help as the total is calculated for the day. While this number may not seem like much, it equals 35% less calories making romaine better for weight loss. Romaine provides 6 fewer calories than spinach. Spinach has 23 calories, and romaine has 17 calories per 100 grams. Let’s examine how many calories per serving spinach and romaine contains. If weight loss is the goal, the number of calories per serving is important. Let’s take a look at the more popular goals and which food is better for them. Spinach or Romaine: Which to Chooseīased on the nutrients just discussed, one of the two foods may be more beneficial for your particular goal. Romaine provides more B5 and fewer calories, carbohydrates and total fat than spinach.įind out how these nutrients benefit health further down in this article. Spinach is healthier than romaine because it provides more protein, fiber, vitamin A, vitamin C, vitamin K, B6, folate, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper, calcium and zinc. After examining the table above let’s determine which is healthier, spinach or romaine. Spinach and romaine contain many of the same nutrients. The following table compares the nutrients contained in raw spinach and romaine per 100 grams. Spinach vs Romaine: A Nutrient Comparison In addition, I’ll examine their tastes, textures, prices, glycemic indexes, health benefits and whether one can substitute for the other. This article will start with a side-by-side nutrient comparison of the two leafy greens. Spinach is easier to find in stores and costs less per ounce making it slightly more affordable. Spinach provides 600% more vitamin C, 200% more calcium and 477% more iron than romaine. Spinach is better than romaine due to its higher percentage of vitamins, minerals, protein and fiber. Let’s answer which is better, spinach or romaine? ![]() Many of my clients ask me if one is superior to the other. Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce.
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